Finding Quiet Time
I've been seeking more quiet time in my day-to-day life. We're so inundated with information and noise all the time. I find myself constantly indulging in podcasts or reading on my phone. Regardless whether it's social media consumption, basic web surfing, listening to health or business podcasts—it's still consumption. Consuming information all the time. And I catch myself wondering, "what do I actually think?" Like literally, do I have my own proactive thoughts? Or am I simply processing and reacting to information all the time? With technology so integrated into our lives now, slipping into this overconsumption trap feels easier than ever.
So I try to cultivate quiet mornings. I do my routine without my phone. I mediate without an app. I refrain from listening to the news until after lunch. These small changes to how I operate at home provide space, and thus clarity. I feel more connected to my Self. My thinking is slower and less frenetic. I feel I have time to be present and enjoy the morning, even though I'm not allocating any additional time before work. The evenings can be 'harder,' in that you're often tired at the end of the day. It becomes especially easy to "just want to relax." This quickly translates to endless doomscrolling on your phone or plugging into streaming services—or both. I try to put my phone on its charger and avoid turning on the TV. It sounds so simple, but these basic things better enable me to be present with my partner or actually have my own thoughts. The other secret I've found helpful is to leave my current book out in the living room where I'll see it. I find I'm much more likely to pick it up and start reading, instead of binge-watching garbage on TV, when it's sitting right there. Reading enables me to exert more control over what I consume. And when I'm reading... it's quiet.
These practices help me reclaim some presence in my daily life. And I wonder what this could mean for us all, if we extrapolated its impact to our entire society. Not that technology and information overload are alone responsible for some of the deep-rooted friction in our culture today, but what if everyone refocused their attention? What if we all got 10% better at exercising agency with our thoughts and beliefs, instead of reacting to the swirls of noise and information out in cyberspace? What if it really was that simple? It's not that much effort, it's simply a paradigm shift. It's worth a try.
